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Before you jump to Pasta pesto salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, specifically, are a terrific source of protein.
As you can see, you don't need to stuff your face with junk food when you want to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to pasta pesto salad recipe. You can cook pasta pesto salad using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Pasta pesto salad:
- Get 1 cup of boiled pasta.
- Get 1 cup of grated cheese.
- Provide 1 cup of pesto dressing.
- Get 1/2 cup of boiled corn.
- You need 1/2 cup of finely chopped capsicum.
- Get 1/2 cup of finely chopped carrots.
- Provide 1/2 cup of finely chopped onions.
- Use 1/2 cup of boiled peanuts.
Instructions to make Pasta pesto salad:
- For the pesto dressing: Take basil leaves, coriander, apricots, lemon, 2 green chilli, salt, pinch of sugar and pinch of black pepper. Mix it well in a grinding mixture and make a pesto paste. Now add 4-5 spoons olive oil to the paste and pesto dressing is ready..
- Take big bowl and add corn, carrots, capsicum, peanuts and pasta to it..
- Add pesto dressing and grated cheese. Mix it well and serve this delectable salad.
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