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Before you jump to Seveve (pumpkin leaves), Ugali with Fish recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Nuts, along with improving your mood, can be a superb source of protein.
You can see, you don't need junk food or foods that are bad for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to seveve (pumpkin leaves), ugali with fish recipe. To make seveve (pumpkin leaves), ugali with fish you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Seveve (pumpkin leaves), Ugali with Fish:
- Get of Maize flour (for ugali).
- Prepare leaves of Boiled pumpkin.
- Use of Fish (i used nile perch).
- Prepare of Onions chopped.
- You need of Tomatoes chopped.
- Get of Salt.
- You need of Dhania, hoho, saumu,ginger (optional).
Steps to make Seveve (pumpkin leaves), Ugali with Fish:
- Fry the vegetables to your taste.
- Fry the fish (for this method i fry onions till golden brown, add tomatoes on low heat till cooked and mashed, then add hot water to the mixture and simmer. Add the saumu, ginger. Then dip your fish pieces and simmer some more or until cooked. Lastly add hoho and dhania as you switch off the heat).
- Cook ugali.
- Serve them while still hot. Enjoy 😜.
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