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Before you jump to Nettle and mint pesto recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--run better. Try to eat an egg and feel a lot better!
As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to nettle and mint pesto recipe. You can have nettle and mint pesto using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Nettle and mint pesto:
- Provide of Several large stems of nettles.
- Get of Generous handful fresh mint.
- Use 4 tbsp of olive or avocado oil.
- You need 1 clove of garlic or tsp garlic puree.
- Prepare 3 tbsp of roasted peanuts, walnuts, cashew nuts or pinenuts.
- Take 1-2 tbsp of sunflower seeds.
- You need 1-2 tbsp of parmesan or alternative hard cheese.
Steps to make Nettle and mint pesto:
- Collect several large stems of nettles. Recommend you collect from your garden to be sure they do not have weed killer sprayed on them and wear thick gardening gloves! Using scissors, carefully remove the leaves. Discard the stems..
- Inspect the leaves for pests or anything else unsavoury and remove or discard those leaves. Wash carefully using a salad spinner..
- Put into a large pan and pour over boiling water. Continue to boil and carefully stir for 2 minutes to remove any stings. The leaves will begin to wilt in a similar way to spinach. Then put straight into cold water to stop the cooking..
- Using a salad spinner or clean towel remove as much water as possible. The texture of the leaves will have changed to a slightly furry texture but the leaves will not sting you anymore. Don't discard the water as this can be drank as nettle tea and is very nutrient rich..
- Add 3 tbsp olive or avocado oil and a generous handful of fresh mint leaves. Then add nuts and seeds. Blend using a food processor until smooth..
- Stir in finely grated parmesan or alternative hard cheese..
- Serve over pasta..
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