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Before you jump to Tuna Conchiglie Pesto Pasta recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. Several foods actually do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is excellent for moods. You were simply waiting to read that in this article, weren't you? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. And now you are aware that it can help improve your mood too!
See, you don't need to stuff your face with junk food when you wish to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to tuna conchiglie pesto pasta recipe. You can cook tuna conchiglie pesto pasta using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tuna Conchiglie Pesto Pasta:
- You need of Conchiglie (shells) Pasta.
- Get of Pesto sauce.
- You need of Tuna.
- You need of Pepper.
- Prepare of Milk.
- Use of Garlic.
- You need of Onion.
- Prepare of salt.
Steps to make Tuna Conchiglie Pesto Pasta:
- Boil conchiglie pasta in water with oil and salt..
- In a pan, sauté garlic and onion, add tuna and the pesto sauce and some milk..
- When the conchiglie pasta is al dente drain the water from the pot..
- Remove the pan from the heat then add the pasta and voilà!!.
- And indulge: more pasta, less drama 😉.
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