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Before you jump to Spiced Rice recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling starved can really make you feel terrible! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let's go back to spiced rice recipe. You can cook spiced rice using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Spiced Rice:
- Provide 1/2 tbsp of vegetable oil.
- Provide 1 clove of garlic, smashed but still in its skin.
- Provide 2 of cloves.
- Prepare 4 of black peppercorns.
- Get 2 of cardomom pods.
- Use 1/2 tsp of turmeric powder.
- You need 1 of bay leaf.
- Take 1 pinch of salt.
- Provide 1/3 cup of basmati rice.
- Provide 1 2/3 cup of water.
Steps to make Spiced Rice:
- Rinse the rice in a sieve until water is clear (no more starch).
- Heat the oil in a smallish saucepan with a lid, add the spices and garlic clove and fry them for one minute..
- Stir in the rice, getting it coated in the spices..
- Add the water, stir one more time, then cover and allow to cook for 10 minutes..
- When you can see through the lid that there are no water bubbles in the rice, but before it dries out and starts to burn, turn off the heat, remove the lid and cover the pan with a clean tea towel. Leave it like this until you are ready to serve.
- Take off the tea towel, fetch out the spices and smashed garlic clove (they should be at the top of the rice anyway) then use a fork to fluff up the rice before putting it on the plate..
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