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Before you jump to Flaky Pastry Pesto Chicken recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Cold water fish are great if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can really help you fight back depression.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to flaky pastry pesto chicken recipe. You can cook flaky pastry pesto chicken using 5 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Flaky Pastry Pesto Chicken:
- Use 320 g of puff pastry.
- Get 4 of skinless chicken breasts.
- Take 4 of heaped tsp green pesto.
- Use 400 g of cherry tomatoes on the vine.
- Prepare 400 g of green beans.
Steps to make Flaky Pastry Pesto Chicken:
- Preheat the oven to 220C.
- Unroll the pastry, cut it in half lengthways, then cut each half widthways into 8 equal strips..
- Flatten the chicken breasts by pounding with you fists until the fat ends are the same thickness as the skinny ends..
- Place them in a roasting tray, season, spread over the pesto, then lay 4 overlapping strips of pastry over each breast, tucking them under the edges. Brush with a little olive oil..
- Lightly dress the tomato vines in olive oil, season and put into a second tray. place the chicken tray on the top shelf of the oven with the tomatoes below, and cook for 20 minutes, or until the pastry is golden and the chicken is cooked through..
- Meanwhile, line up the beans, trim off just the stalk ends, the cook in a pan of boiling salted water for 7 minutes, or until tender..
- Remove the chicken to a board with half of the tomatoes, squashing the rest in the tray and discarding the vines..
- Drain and toss in the beans, taste and season to perfection. Slice the chicken at an angle and serve on top of the beans, with the whole tomatoes.
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