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Before you jump to Pasta Puttanesca Panzanella recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. Some foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.
Eggs, you might be astonished to find out, are fantastic at combating depression. Just be sure that you do not throw away the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to feel better!
See, you don't need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to pasta puttanesca panzanella recipe. You can cook pasta puttanesca panzanella using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Pasta Puttanesca Panzanella:
- Prepare 1 Teaspoon of Fennel Seeds.
- You need 2-3 Slices of Black Pudding (or sausage), from your fry up yesterday morning, cut into cubes - pre-cooked!.
- Get Half of Large Red Onion finely chopped.
- You need 2-3 Cloves of Garlic, finely chopped.
- Take 1 Tin of chopped tomatoes.
- Get Handful of mushrooms, chopped.
- Get 2-3 Handfuls of Spinach.
- Get 400-500 gm of pasta.
- Get 2-3 of glugs red wine.
- You need 1 teaspoon of Italian herb seasoning.
- Use 2-3 teaspoons of fresh ground black pepper.
- Provide 2-3 slices of stale sour dough bread, cut into cubes.
Steps to make Pasta Puttanesca Panzanella:
- Add fennel seeds to a hot pan with some olive oil and heat up the pre-cooked black pudding/sausage. Fry for a few minutes..
- Add the onion and garlic and fry on medium heat for 4-5 minutes..
- Add a few glugs of red wine and turn up the heat to reduce to a sauce..
- Add tomatoes, mushrooms, spinach, herb seasoning and cubes of bread. Combine all ingredients lower heat and simmer until tomatoes have broken down and all ingredients are combined..
- Serve with pasta, cooked in well-salted water, top with basil and salt/pepper to taste..
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