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Before you jump to Stewed Nile perch recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you shouldn't eat no matter what is the varied foods that you will get at all of those fast food places. These sorts of foods are packed with bad fat and also have hardly any nutritional value. That is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.
Everybody likes to have dessert after their meals and if you are one of those men and women you may want to think about some citrus fruit. Along with vitamin C, you will discover that there are plenty of other health benefits that you will find in these types of fruits. You may also want to combine a few things like orange sections, shredded coconut blended with a teaspoon of honey.
If you decide that your health is important to you, you need to take these tips to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to stewed nile perch recipe. You can have stewed nile perch using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Stewed Nile perch:
- Get 6 of small sized deep fried mbuta.
- Take 4 of tomatoes.
- Use 1 of onion.
- Provide of Tomatoes.
- Prepare of Oil for cooking.
- Provide of Green pepper.
- Use 1 pinch of salt.
Steps to make Stewed Nile perch:
- Chopped onions, tomatoes and green pepper.
- Add oil in a sufuria and heat then add onions and fry till golden brown.
- Add tomatoes and green pepper.
- Cook to soften then add a little water. Add salt.
- Add fish and cook for 15mins. Don't overcook.
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