How to Make Homemade Aubergine Parmigiana

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Before you jump to Aubergine Parmigiana recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you don't get rid of the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

So you see, you don't need junk food or foods that are bad for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to aubergine parmigiana recipe. You can cook aubergine parmigiana using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Aubergine Parmigiana:

1. Get 1 of aubergine, sliced thinly.
2. Get of salt.
3. Use 350 g of passata or chopped tomatoes.
4. Use 1/2 of an onion.
5. You need 2 of garlic cloves.
6. You need 1 handful of fresh basil leaves, roughly chopped (reserve some for the top).
7. You need of Flour.
8. Get 250 g of mozzarella.
9. Use 75 g of parmesan cheese.

Instructions to make Aubergine Parmigiana:

1. Lay the aubergine out on kitchen roll and sprinkle liberally with salt, leave for the 30 mins. Turn over the aubergine and sprinkle the other side with salt. Leave for a further 30 mins..
2. Heat some oil in a saucepan over a medium heat. Add the onion and garlic and cook until soft but not browned..
3. Add the passata and the basil and simmer for 10-15 mins, season to taste. Leave to cool..
4. Preheat the oven to 170 C fan. Season the flour. Dust the aubergine lightly with the flour. Heat some oil in a frying pan and fry the aubergine one each side for 2-3 mins, until lightly browned, you will need to do this in batches, then set aside..
5. Add a little of the tomato sauce to the bottom on the dish, then start layering, add a layer of aubergine, then add a layer of tomato sauce and sprinkle with both cheese. Repeat 2 more times finishing with a layer of cheese..
6. Cover loosely with foil and bake for 25 mins, then remove the foil and continue to bake for 20 mins. Scatter over the reserved basil leaves. Serve warm with crusty bread and a salad..

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