Simple Way to Make Quick Roast Chicken

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Roast Chicken

Before you jump to Roast Chicken recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Grains can be good for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full too which can truly help to improve your mood. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to roast chicken recipe. You can have roast chicken using 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Roast Chicken:

  1. Use of Kabseh (carrot rice).
  2. You need 1 cup of rice, pre-soaked.
  3. Get pods of Spices: bay leaf, cloves, black peppercorn, cinnamon stick, cardamom.
  4. Use 1/2 cup of grated carrots.
  5. Prepare 1/4 cup of raisins.
  6. Provide 1/2 of onion, diced.
  7. Get 3 of garlic cloves, chopped.
  8. Take 1 tbsp of olive oil.
  9. Get of Compound butter.
  10. You need 2 tbsp of butter.
  11. Get Bunch of of: cilantro, oregano & chives.
  12. Get Pinch of lime & lemon zest.
  13. Provide 1 tbsp of shatta (Chili-garlic oil).
  14. Get 2 tbsp of peri-peri sauce.
  15. Use Pinch of of: salt, black pepper and paprika.

Instructions to make Roast Chicken:

  1. Fry up spices and parboil the rice with the spices..
  2. Blend the ingredients to make a compound butter. Slather chicken in butter, don’t forget to put some under the skin..
  3. Sauté onions, garlic and raisins in olive oil until translucent and soft. Add 1 tbsp of the butter mix, along with the carrots and parboiled rice..
  4. Stuff the chicken with the rice mixture, then sear in Dutch pot. Add a lime in the cavity, top with more compound butter and sprigs of oregano, cover and cook in oven at 180C for 1 hr and 45 mins..

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