How to Make Any-night-of-the-week Game meat, butter bean and lentil cassoulet

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Before you jump to Game meat, butter bean and lentil cassoulet recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to game meat, butter bean and lentil cassoulet recipe. You can cook game meat, butter bean and lentil cassoulet using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Game meat, butter bean and lentil cassoulet:

1. Use 500 g of mixed game meat (rabbit, pheasant etc.).
2. Take 1 of red pepper.
3. Get 2 of carrots.
4. Take 1 of red onion.
5. Use 2 cloves of garlic.
6. Use 1 of red chilli.
7. Provide 6 springs of thyme.
8. You need 1 tbsp of mixed herbs.
9. Get 1 of bay leaf.
10. Get 1 can of chopped tomatoes.
11. You need 300 ml of passata.
12. Use 1 can of butter beans.
13. You need 1 can of green lentils.
14. Provide 1/2 glass of red wine.
15. Use 100 ml of chicken or beef stock.
16. Provide 3 handfuls of basil.

Instructions to make Game meat, butter bean and lentil cassoulet:

1. Chop the peppers, carrots, onions, garlic and chilli.
2. Cut the game meat into chunks and brown the meat in casserole dish. Season with pepper..
3. Add the chopped vegetables and soften..
4. After a couple minutes add the wine and boil of the alcohol. Then add the stock, tomatoes, passata, mixed herbs, bay leaf and thyme leaves.
5. Now turn down the heat and cook for at least 2hrs until the meat is falling apart. Add the beans and lentils and stir for another 15mins.
6. Remove the bay leaf and stir in the basil..
7. Season, serve and enjoy 😊.

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