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Before you jump to Yam Piccata recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will improve your brain's concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can improve your mood also!
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to yam piccata recipe. To cook yam piccata you need 11 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Yam Piccata:
- You need of Yams.
- Prepare of Flour.
- Provide of Raw Eggs.
- Use of Red and green bell peppers.
- Get of Onions.
- Get cubes of Stock.
- Provide of Sugar.
- Provide of Curry.
- Take of Chilli pepper.
- You need of Nutmeg.
- Use of Crayfish (Optional).
Instructions to make Yam Piccata:
- Peel and cut your yams into a reasonable equal sizes and height (As shown at the image uploaded. Because you are going to deep fry)....Remember, YOUR YAMS SHOULD HAVE A FLAT TOP AND BOTTOM SHAPE for veggies topping..
- After washing, wash your yams well and transfer to a pot. Then add water to the level of the yam and add your sugar and salt, then cover and bring to boil until 80% cooked..
- While it boils, slice your veggies and set aside..
- In a bowl or plate, pour your ALL PURPOSE FLOUR and add pinches of salt and set aside. Then in another bowl, break in your raw eggs and add you add your sliced veggies and your spices except SUGAR(sugar is added alone while boiling the yam)..
- Note:- the spices and veggies is for the raw eggs broken into the 2nd bowl, and not doing same to the flour. Why because, your meal outcome would be too spicy..
- BACK TO OUT POT OF YAM.... When it done as prescribed, pick them out into a tray, with a cooking thong or a fork and allow to cool down for like 20-30mins..
- When its cool...You pick them one after the other and coat very well with the flour and do that to all..
- Note:- You coat in the egg mixture immediately only when you are ready to fry. Do not coat in egg mixture and keep.....SECONDLY, the level of oil you would be using should be as the same level of the yam length because you are deep frying, not flipping....The veggies are not meant to disarrange on the topping, that's why you need to obtain the prescribed level.
- BACK TO WHERE WE WERE... Set your oil to heat while you coat your yam with the egg mixture and on the flat top, you put some veggies from the egg mixtures on it and transfer to the heated oil....
- Note:- you place the yam with the veggie toppings facing up..And you fry each for 2mins or less than...
- Do the same to all and use a cooking thong to pick them out (You would love the colors)...
- Put in a sieve for some minutes and its ready to be served...ENJOY!!!!!.
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