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Before you jump to Pesto Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Cold water fish are excellent if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can actually help you overcome depression.
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to pesto chicken sandwich recipe. To make pesto chicken sandwich you only need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Pesto Chicken Sandwich:
- Get 4 of chicken breasts boneless and thin.
- Provide of Brown bread (4 slices).
- Prepare 4 slices of cheese.
- Use of Olive oil.
- Use of Italian seasoning.
- Provide 1 teaspoon of pesto paste.
- Take of Sun-dried tomatoes OR Sun-dried tomatoe paste.
- Prepare of Salt and black pepper.
Steps to make Pesto Chicken Sandwich:
- Sprinkle both sides of the chicken with the Italian seasoning, salt and pepper.
- On a grill OR a large skillet over medium heat and spray it with olive oil. Cook chicken breasts for 5 to 8 minutes per side.
- Assemble the sandwiches and top with chicken, tomatoes, and cheese, and brush tops and bottoms of the sandwiches lightly with olive oil.
- Cook sandwiches over medium to medium high heat until first side is toasted and flip. The sandwiches are done when both sides are golden.
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