Hello everybody, welcome to our recipe page, if you're looking for Aubergine parmigiana recipe, look no further! We provide you only the perfect Aubergine parmigiana recipe here. We also have wide variety of recipes to try.
Before you jump to Aubergine parmigiana recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. You will see that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. Because of this we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.
When it comes to sitting down to supper you should in addition think about lean proteins as well as fish such as salmon. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Protein is essential for your diet, however you don't have to eat huge amounts, as a 3 ounces is all you truly need. Furthermore before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.
For those who want to get started living a more healthy life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to aubergine parmigiana recipe. To make aubergine parmigiana you only need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Aubergine parmigiana:
- Get 1 of large aubergine.
- Prepare 1-2 tbsp of olive oil.
- Get 1 clove of garlic peeled and finely chopped.
- Use 1 of onion, peeled and finely chopped.
- Provide 1 tsp of dried oregano.
- Get 1 tin of tomato.
- Provide Pinch of seasalt and black pepper.
- Take 1 tsp of tabasco.
- Provide 1 splash of whitle wine vinegar.
- Get 1 handful of basil.
- Get of Some cooking oul.
- Use 1 of egg.
- You need 3 tbsp of plain flour.
- Take of Mozzarella (slice).
- You need of Grated mozzarella.
- You need of Grated Parmesan.
Instructions to make Aubergine parmigiana:
- Peel skin and cut up your aubergine. Fine slice aubergine’s skin then fry the skin on medium heat pan with a little bit of cooking oil..
- Heat up your saucepan and add some olive oil, add onion and cook it in law heat for 10-15 min. Add garlic, tabasco, splash of vinegar, salt and pepper and basil in stir well. Leave it aside.
- Dip your aubergine in beated egg then plain flour..
- Fry them in low heat cooking oil..
- Place your aubergine on small baking tray, add saucebase then mozzarella slice. Repeat for one more level..
- Sprinkle some grated Parmesan on top.
- I put some grated mozzarella on top too and put it in oven for 15 min med heat..
- .
If you find this Aubergine parmigiana recipe valuable please share it to your good friends or family, thank you and good luck.