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Before you jump to Spinach Pesto recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.
So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to spinach pesto recipe. To make spinach pesto you only need 14 ingredients and 28 steps. Here is how you achieve it.
The ingredients needed to make Spinach Pesto:
- Use of Ingredients for Spinach Pesto.
- Prepare Handful of Spinach.
- You need of Fresh Chilli(optional).
- You need Teaspoon of Lemon Juice.
- You need Teaspoon of Honey.
- Get of Other Ingredients.
- You need 6-8 of Cherry Tomatoes.
- Prepare 2-4 of Mushroom.
- Get of Mixed herbs.
- Prepare of Salt and Pepper.
- You need of Olive oil.
- Get of Pasta.
- Provide 3-5 cm of Diameter Spaghetti bunch.
- Get 500 ml of water.
Steps to make Spinach Pesto:
- First boil 500ml of water in a kettle.
- First prepare by washing chillies, spinach, cherry tomatoes and Mushroom..
- Easily dice some fresh chillies, if prefer milder taste remove the seeds..
- Slice the cherry tomatoes in halves..
- Thinly slice mushroom..
- Heat up the pan with some olive oil on high heat..
- Once the pan is heated, throw in the diced chillies. And grind once or twice some salt and pepper. Turn the heat down to medium..
- After a minute throw in the washed spinach and fry it until the spinach is cooked. ~ about a minute to 2..
- Dish the spinach and chilli into a blender, quickly rinse the frying pan and put it back on the stove on high heat with some olive oil..
- Once the pan has heated up throw in the sliced cherry tomatoes and frying them on medium heat..
- Flip the cherry tomatoes and lightly season with some salt and pepper..
- Now add a teaspoon of honey and teaspoon of lemon juice in the blender and blend it for 10-30 seconds..
- Start heating up the hot water in a cooking pot, and season it with some salt..
- Flip the cherry tomatoes again and lightly season with some salt and pepper..
- Once the water starts boiling in the pot, throw in the spaghetti..
- Flipping the cherry tomatoes a few more times and then dish them out on small plate..
- Put the frying pan back on the stove without washing and heat up with a little olive oil..
- Throw the sliced mushroom and flipped them around in the frying pan..
- Sprinkle half a teaspoon of mixed herbs and grind some salt and pepper and then turn the heat to medium..
- About a minute later throw in the cherry tomatoes and fry them with the mushroom..
- Once the spaghetti is 3/4 cooked (about ~ 5 minutes in the boiling water), Drain the water but keeping some of the pasta water to continue cooking with the rest of the dish...
- Mix in the Spaghetti in the frying pan and add in the Spinach Pesto..
- Now pouring the left over pasta water and mixing it in the frying pan, turn the heat up and keep mixing until the water boils a little..
- Now turn the heat to low, put the lid on and let it simmer.
- Now while it's simmering, can start washing up and cleaning up a little..
- About every 30 sec~ swirl to mix around the spaghetti and then keep the lid closed. Keep doing so until the liquid has been absorbed by the spaghetti..
- Now Dish up and Enjoy 😋 Bon appetite..
- The dish should have a balance of Salty, Sweet, Sour and spiciness..
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