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Before you jump to Caprese pesto grilled sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to think that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods really do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. And now you are aware that it can help improve your mood also!
You can see, you don't need junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to caprese pesto grilled sandwich recipe. To make caprese pesto grilled sandwich you need 15 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to prepare Caprese pesto grilled sandwich:
- Prepare of Ingredients for making basil & sun-dried tomato pesto:-.
- Take 1 cup of fresh basil leaves.
- Prepare 1/2 cup of chopped sun-dried tomatoes.
- Provide 1/8 cup of parmesan cheese.
- Get 2 tbsp of chopped almonds.
- Prepare 1/4 cup of olive oil or as required.
- Provide 2-3 of garlic cloves.
- You need to taste of Salt.
- Prepare of Ingredients for making caprese sandwich:-.
- Prepare 1 of cereal sandwich bread.
- You need 1/2 cup of basil & sundried pesto.
- Take 8-10 of fresh mozzarella slices.
- Use 2 of riped tomatoes.
- Provide 2 tbsp of blasmic vinegar.
- Provide as needed of olive oil.
Instructions to make Caprese pesto grilled sandwich:
- Steps for preparing basil & sun-dried pesto:-.
- In a mixer jar add 1 cup of washed basil leaves,1/8 cup of parmesan cheese, 2tbsp of chopped almonds,2 tsp of garlic cloves blend for 2-3 minutes..
- Scrape the sides of the jar add 1/2 cup chopped sun-dried tomatoes, salt to taste, and 1/4cup olive oil, blend all the ingredients once again..
- Scrape the sides of jar on regularly intervals and blend until you get the desired consistency..
- If you feel it is difficult to blend, add 1-2 tbsp more of olive oil and blend again..
- Remove pesto in a clean glass jar and keep aside..
- Steps for assembling sandwich:-.
- Slice tomatoes into thick slices, place them in bowl, pour 2tbsp blasmic vinegar over them and keep aside..
- Place 1 piece of cereal bread on the chopping board then apply pesto onto a slice of bread. Then layer the cereal bread with 2 pieces of fresh mozzarella cheese and 2 pieces of sliced tomatoes..
- Then cover it with another piece of cereal bread.Same way assemble all the sandwiches..
- Preheat the grill pan over medium heat..
- Once the pan is hot apply olive oil on the grill pan.Then place the assembled sandwich..
- Now grill the sandwich for 2-3 minutes, until it's golden brown in colour and the cheese is melted..
- Gently with the help of a spatula flip the sandwich to other side.Drizzle some more olive oil on pan if required and grill again for 2-3 minutes..
- Once the sandwich is done remove it from the pan.Let it cool down a bit..
- Finally cut the sandwich from the centre with a sharp knife and serve it hot..
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