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Before you jump to Spaghetti With King Prawns, Samphire & Pesto recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can greatly raise your mood.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to spaghetti with king prawns, samphire & pesto recipe. To make spaghetti with king prawns, samphire & pesto you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Spaghetti With King Prawns, Samphire & Pesto:
- Take 150 g of (dry weight) spaghetti,.
- Use 150 g of cooked frozen king prawns, deveined,.
- Get 100 g of samphire,.
- Provide 95 g of reduced fat green pesto,.
- Take 1 of large garlic clove, crushed,.
- Prepare of Spray cooking oil,.
- Provide of Salt and pepper to season.
Instructions to make Spaghetti With King Prawns, Samphire & Pesto:
- Bring a large saucepan of salted water to the boil. Begin cooking the spaghetti according to packet instructions..
- Heat a large frying pan up over a medium high heat and spray in a liberal amount of cooking oil. Once hot add the prawns and begin to fry. Season well with pepper and a pinch of salt..
- Cook the prawns for around two minutes then add in the crushed garlic and samphire. Spray in more oil. Toss everything together..
- Add a good glug of the pasta water to the pan with the prawns. Turn down the heat and bring to a gentle simmer..
- Once the pasta is cooked drain it off then add it in with the prawns and samphire once almost all the pasta water has reduced. Stir everything together then add the green pesto. Toss until the pasta is coated evenly. Serve up and enjoy! :).
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