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Before you jump to Tortiglioni with Red Tomato Pesto recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we ought to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a fantastic source of protein.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to tortiglioni with red tomato pesto recipe. You can have tortiglioni with red tomato pesto using 2 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Tortiglioni with Red Tomato Pesto:
- Prepare 100 g of Tortiglioni Pasta.
- You need 4 tbsp of Red Tomato Pesto.
Instructions to make Tortiglioni with Red Tomato Pesto:
- Simply cook the Tortiglioni in salted water and serve with Red Pesto.
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