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Before you jump to Pesto, aubergine and mozzarella pie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been trained to believe that comfort foods are bad and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is truly good for your mood. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods too!
So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to pesto, aubergine and mozzarella pie recipe. You can have pesto, aubergine and mozzarella pie using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Pesto, aubergine and mozzarella pie:
- Take Packet of pastry.
- Take 1 of aubergine.
- Get Tablespoon of pesto (see my recipe).
- Use 125 g of or so of chopped mozzarella.
- Provide Tablespoon of grated Parmesan.
- You need 1 of beaten egg to glaze.
- Use of Oil for frying.
Steps to make Pesto, aubergine and mozzarella pie:
- Dice the aubergine. Heat oil in a pan and deep fry until golden brown in batches. Drain on kitchen paper and set a side to cool a bit.
- Preheat oven to 180. Put aubergine in a bowl and add the pesto, chopped mozzarella and Parmesan. Mix well.
- Roll out the pastry and prick with a fork. Glaze with egg. Add the mixture and spread evenly. Fold over the edges glaze the top pastry with remaining egg.
- Pop in the oven for about 25-30 mins. Cool on a wire rack before serving.
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