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Before you jump to Panzanella - Tuscan Tomato & Bread Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Your mood could actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is high in a particular amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain's concentration while also calming the rest of your body. You already knew green tea could help you become healthier. Now you are well aware that green tea helps you to raise your moods too!
So you see, you don't need to stuff your face with junk food when you want to feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to panzanella - tuscan tomato & bread salad recipe. You can have panzanella - tuscan tomato & bread salad using 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Panzanella - Tuscan Tomato & Bread Salad:
- Take 1 of medium cucumber.
- Use 1 of small red onion.
- Take 2 of tomatoes.
- Use 3 cloves of garlic.
- Use of salt and pepper.
- Use 3 tbs of red wine vinegar.
- Take 3 tbs of olive oil.
- You need 5 of handsfulls of bread chucks. (sourdough).
- Take 1 bunch of f basil leaves torn into pieces.
Instructions to make Panzanella - Tuscan Tomato & Bread Salad:
- Slice the red onion. set aside.
- Peel cucumber into small chunks, not dice. Set aside in a large deep bowl with a little salt. Add the onion on top and add pepper..
- Slip the skin of tomato by pop in boiling water for a few seconds. then cut them into slightly large pieces than a cucumber..
- Add the cucumber and onion on a bowl with the tomatoes, scatter over chopped garlic and add a little more salt. mix everything together..
- Add red wine vinegar and olive oil and leave to macerate for 30 minutes..
- Cut the bread allow 5 handful of bread chunks. Thoughtly mix into the salad, together with basil leaves. Try not leave longer than 10 minutes before eating so the bread retains an inner crunch..
- Serve immediate..
- Enjoy.
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