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Before you jump to Salmon/sweet potato/black lentil/sundried tom pesto/asparagus recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Your mood can truly be helped by green tea. You were just anticipating to read that here, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps raise your mental focus while calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood also!
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to salmon/sweet potato/black lentil/sundried tom pesto/asparagus recipe. You can cook salmon/sweet potato/black lentil/sundried tom pesto/asparagus using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Salmon/sweet potato/black lentil/sundried tom pesto/asparagus:
- Provide 2 of salmon fillets.
- Take 200 g of sweet potatoes.
- Use 160 g of black beluga lentils.
- Get 170 g of asparagus.
- You need 30 g of sundried tomato pesto.
- Get 1 tsp of smoked paprika.
- You need 10 ml of olive oil.
- Use 1 sprig of thyme.
- Provide 1 of handfull of fresh basil.
- Prepare of Salt.
- Take of Cooking oil.
- Get 1 of garlic clove.
- Use 1/2 of lemon juice.
Steps to make Salmon/sweet potato/black lentil/sundried tom pesto/asparagus:
- Peel the sweet potato and cut it in small 1 cm cubes. Chop garlic, fresh thyme and mix with olive oil and smoked paprika. Cover potatoes with it. Roast it in oven 180 °C for 15 min until soft.
- Take scales of the salmon skin and dry it with kitchen roll. Heat up pan with little bit of oil. Heat up frying pan with the little bit of cooking oil. Place the salmon skin down on the pan and sear for 2 min. Place the pan with the salmon in preheated oven. Roast it for 20 min in 180 °C.
- Cut thick ends of asparagus or if it's small just peel the skin off from the ends. Bring water to boil in medium pot.
- In pot or pan mix lentils, sweet potatoes, pesto and chopped fresh basil. Heat all up on low heat. Finish with lemon juice.
- Blanch asparagus in boiling water..
- When everything ready serve.
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