Recipe of Super Quick Homemade Pesto sandwich

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Before you jump to Pesto sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods actually do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, particularly, are a great source of protein.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to pesto sandwich recipe. To make pesto sandwich you only need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Pesto sandwich:

1. You need 4 slices of bread.
2. Provide 2 of tomatoes sliced.
3. Get 2 slices of cheese.
4. Take 20-25 leaves of basil.
5. Prepare 7-8 of walnuts.
6. Provide to taste of Salt.
7. You need 10-12 pieces of garlic pods.

Steps to make Pesto sandwich:

1. For chutney::-grind basil, walnuts, salt and garlic mix it and make chutney..
2. Take a slice of bread apply pesto chutney, tomato slice and cheese slice and Sprinkle the sandwich masala..
3. Grill it..
4. Serve it with chutney..
5. Enjoy!!!.

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