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Before you jump to Fish stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are excellent if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can actually help you fight depression.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to fish stew recipe. You can cook fish stew using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Fish stew:
- Prepare 7 pieces of fried Nile perch.
- Use 3 of tomatoes.
- Prepare of Onion.
- Use 3 tbs of Cooking oil.
- Prepare 1 of royco cube.
Steps to make Fish stew:
- Fry onion till golden brown then add tomatoes.
- Add 1cup water then add salt and royco cube.
- Let it boil for 5mins then add fish. Cook till ready.
- Serve with Ugali.
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