Easiest Way to Prepare Perfect Low-fat beef chilli

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Before you jump to Low-fat beef chilli recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really healthy and good for you. A number of foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, you might be astonished to find out, are wonderful at combating depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!

As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to low-fat beef chilli recipe. You can have low-fat beef chilli using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Low-fat beef chilli:

1. Use of Lean beef mince.
2. You need of Adzuki beans.
3. Use of Dried birds eye chillies.
4. Get of Hot chilli powder.
5. Provide of Chesnut mushrooms.
6. Prepare of Parsnip.
7. Prepare of Potato.
8. Provide of Baby tomatoes tomato puree.
9. Use of Chinese five spice.
10. Provide cube of Beef stock.
11. You need of Onion.
12. Prepare of Garlic.
13. Use leaf of Bay.
14. Prepare of Peppercorns.

Instructions to make Low-fat beef chilli:

1. Oven at gas mark 6.
2. Brown off the mince and add some Chinese five spice and chilli powder. Put in the oven pot..
3. Fry off the finely chopped onion, garlic and all other veg until onion is starting to soften. Add to pot..
4. Add peppercorns, bay leaf, tomatoes, puree, chillies and beef cube to the pot..
5. Add the beans and their water, then top up the pot with boiling water to just over 3/4 of the way up..
6. Cook with lid on for 3 hours then 30 mins with lid off. Season well..
7. Leave over night for the flavours to enhance, then serve on a bed of spinach..

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