Steps to Prepare Any-night-of-the-week Battered perch

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Before you jump to Battered perch recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Cold water fish are excellent if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can basically help you fight back depression.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to battered perch recipe. You can cook battered perch using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Battered perch:

1. Use 300 g of perch fillet chopped into chunks.
2. Provide 100 g of flour.
3. Provide 1 of egg.
4. Provide of About 50 ml of milk.
5. Get of Oil for frying.
6. You need to taste of Salt.

Steps to make Battered perch:

1. Mix flour, egg and milk in a bowl. Gradually adding the milk and mixing until all lumps removed.
2. Heat oil in a large pan or wok. Make sure the fish is dry. Dip in the batter and deep fry in batches until golden brown.
3. Drain on kitchen paper and serve with lemon and whatever you fancy.

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