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Before you jump to Spicy Lamb Roast recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been trained to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a terrific source of protein.
You can see, you don't need junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to spicy lamb roast recipe. You can have spicy lamb roast using 17 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Spicy Lamb Roast:
- Prepare 250 gms of Lamb.
- Provide 1/2 tsp of turmeric powder.
- Get 3/4 tsp of salt.
- Get 4 of shallots.
- Provide 3 of garlic cloves.
- You need 1 piece of ginger.
- Use 1/2 tsp of black peppercorns.
- You need 1 tsp of fennel seeds.
- Provide 1/4 cup of water.
- Get of few curryleaves.
- Provide 2 of chopped green chili.
- Provide 1 tsp of red chili powder.
- Get 1 tsp of kashmiri chili powder.
- Take 1 tsp of coriander powder.
- Prepare 1/2 tsp of garam masala.
- Get 1/3 cup of lamb broth.
- You need 1 tsp of lemon juice.
Steps to make Spicy Lamb Roast:
- Heat the pressure cooker, Add lamb, 1/4tsp turmeric powder, 1/4tsp of salt and 1cup of water. Mix it and keep it for 6 to 7 whistles..
- Take a jar, add shallots,garlic,ginger,1/2tsp of pepper and 1tsp of fennel seeds and 1/4cup of water. grind it into a smooth paste.
- Heat the Pan, add 2tbsp of cooking oil,curry leaves and chopped green chili and then add ground paste and saute for a minute..
- After that, add 1tsp of red chili powder,kashmiri chili powder,coriander powder and 1/2tsp of garam masala and 1/4tsp of salt..
- Then add cooked lamb and 1/3cup of lamb broth,1tsp of lemon juice and mix it. Stir fry for 5mins..
- Garnish with curry leaves.
- Ready to serve..
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