Simple Way to Prepare Quick Chicken pesto rolls up

Hello everybody, welcome to my recipe page, looking for the perfect Chicken pesto rolls up recipe? look no further! We provide you only the best Chicken pesto rolls up recipe here. We also have wide variety of recipes to try.

Before you jump to Chicken pesto rolls up recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more of it in your brain, the better you'll feel. Not only that but nuts, particularly, are a fantastic source of protein.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to chicken pesto rolls up recipe. To make chicken pesto rolls up you only need 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Chicken pesto rolls up:

1. Use 4 of large med Chicken breast.
2. Get to taste of Garlic salt.
3. Take to taste of Black pepper.
4. Use 1/2 of cup(8tbsp)pesto sauce.
5. Prepare 8 oz of shredded mozzarella cheese(reserve 2 Oz for topping).
6. Use 1 of large or 2 medium tomatos,thinly slice into 12 rings.
7. You need 1 cup of cherry tomatoes,optional.
8. Get of Fresh basil leaves, shredded,optional garnish or parsley.
9. Use 1 tbsp of olive oil.
10. Provide 1 tbsp of butter.

Instructions to make Chicken pesto rolls up:

1. Cut each the chicken breast in half lengthwise to make 8 thin cutlets, pound each cutlet to an eighth of an inch thickness. The easiest and cleanest way to do this is using Ziploc bag.
2. Arrange all of your cutlets on a large cutting board or u using baking sheet and seasons both sides with garlic salt and black pepper.
3. Place a tbsp of pesto sauce each cutlet and spread it evenly in the center.
4. Very thinly slice one large tomato into 12 rings and u need 2 slices for each chicken cutlet.
5. Sprinkle the top with 2 or 3 tbsp of shredded mozzarella cheese.
6. Tightly roll up each cutlet and secure the end with a toothpick.
7. Preheat oven to 425° and place a large oven safe skillet over medium-high heat with 1tbsp of olive oil and 1 tbsp of butter. Once the butter is done sizzling add the chicken roll ups with the toothpick side up. Dear the roll ups 4 minutes per side or 8 Mon of total cooking time on the stove.
8. Turn of the stove and sprinkle the tops with Ur remaining mozzarella cheese and 1 cup cherry tomatoes. Transfer to the oven and bake at 425° for 13 to 15 minutes until the chicken is fully cooked through.
9. Add garnish fresh basil.

If you find this Chicken pesto rolls up recipe useful please share it to your good friends or family, thank you and good luck.