Steps to Make Perfect Lamb Biryani

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Before you jump to Lamb Biryani recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. Some foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you don't throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to lamb biryani recipe. To make lamb biryani you need 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Lamb Biryani:

1. Get 4 Tbs of cooking oil or ghee.
2. Use 2 cloves of garlic, crushed.
3. Prepare 1 inch of piece ginger root, peeled and finely chopped/ grated.
4. Provide 1/4 tsp of cayenne pepper.
5. Take 1 1/2 tsp of cumin seeds.
6. Get 2 lb of lean lamb, cut into 1/2 inch cubes.
7. You need 4 inch of piece of cinnamon stick.
8. Prepare 10 of cloves.
9. Prepare 10 of black peppercorns.
10. Use 6-8 of cardamom pods.
11. You need 10 fl oz of yoghurt.
12. Take 16 oz of basmati rice, washed,soaked in water for 1/2 hour.
13. Use 1/2 tsp of saffron,soak in 2 Tbs boiling water.

Instructions to make Lamb Biryani:

1. Heat 2 tbs oil or ghee in a large pan or wok, add the garlic,ginger,cayenne and cumin, fry for 3-4 minutes, keep stirring. Add lamb stir to coat with spices and fry until Brown..
2. Add yoghurt and 1 tsp salt, add 1/4 pint water, bring to boil, give an occasional stir..
3. Reduce heat, put lid on pan, simmer until lamb is cooked and tender, approx 60 minutes..
4. Rinse and drain the rice, in a separate pan, boil 3 pts water with 1 tsp salt, add the rice and fast boil for about 1 1/2 minutes, drain the rice thoroughly, put to one side..
5. Preo heat oven to 180 c, 160 fan. In a large ovenproof pan put 1 Tbsp oil or ghee, place in 1/3 rd of the rice, sprinkle on 1/3 rd of saffron mix, add 1/3rd lamb..
6. Continue layers, finishing with a layer of rice sprinkled with saffron mix, pour over any liquid from lamb. Cover and place in oven..
7. Cook for 25 - 30 minutes until rice is cooked and liquid is absorbed. Lightly fluff up rice with a fork..
8. Serve with a vegetable curry..
9. You can top the rice with crispy fried onion, sultanas and or pistachio nuts..
10. You can substitute chicken or cooked prawns (add prawns just before serving)for the lamb, not sure if this is traditional though..

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