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Before you jump to Wild garlic pesto recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been conditioned to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Your mood can truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!
As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to wild garlic pesto recipe. To make wild garlic pesto you only need 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Wild garlic pesto:
- Use of Generous handful of wild garlic.
- Provide of Glug of olive oil.
- Take 80 g of parmesan.
- Take 100 g of nuts (pine nuts is a favourite but other nuts ok as well).
- Prepare of Juice of 1 lemon.
Steps to make Wild garlic pesto:
- Put all ingredients into a food processor and mix until fine. Pour enough oil in to give a smooth texture.
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