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Before you jump to Low fat basil pesto recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Several foods really do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a great protein food source.
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to low fat basil pesto recipe. You can have low fat basil pesto using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Low fat basil pesto:
- Use 2.5 cups of packed fresh basil.
- Prepare 1 cup of pecans, soaked in water overnight or in hot water for at least 1 hour.
- Take 1/2 cup of parmesan cheese.
- Get 3/4-1 cup of water.
- Get 1/2 teaspoon of olive oil.
- Prepare 1/2 teaspoon of garlic powder.
- Prepare 1/4 teaspoon of salt.
- Provide of Freshly ground black pepper to taste.
Instructions to make Low fat basil pesto:
- Preheat oven to 250 degrees F. Drain pecans of the soaking water, lay them out on a silicone baking mat and roast for about 20-25 minutes until toasty but not burned..
- Add all ingredients to a food processor and run it until ingredients are incorporated. Add enough water so it forms a paste. You’re done. Enjoy your basil pesto..
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