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Before you jump to Vegan Pesto Linguine recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of improving your mood, can be a great source of protein.
See, you don't need to eat all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to vegan pesto linguine recipe. You can cook vegan pesto linguine using 10 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Vegan Pesto Linguine:
- Use 10 oz of whole-wheat linguine.
- Prepare 1 cup of dairy-free basil and garlic pesto.
- Use 8 oz of kale.
- Get 8 oz of peas.
- Provide 3 oz of roasted red peppers.
- Prepare 3 oz of fennel.
- Get 1/4 oz of parsley.
- Prepare 1 tsp of nutritional yeast.
- Get 3 tbsp of pine nuts.
- Prepare of olive oil.
Steps to make Vegan Pesto Linguine:
- Cook linguine noodles in boiling water for 9-12 minutes..
- Strain linguine, return to pot and drizzle with 3-4 tablespoons of olive oil..
- Chop kale into bite sized pieces and discard the large stems..
- Remove the core from fennel and dice into small pieces..
- Destem parsley and chop the leaves..
- Place pine nuts in a dry sauté pan and cook until toasted, 2-3 minutes. Roughly chop them after..
- Heat 3 tablespoons olive oil in the same pan and add the fennel. Season with salt & pepper and cook for 6-8 minutes..
- Add roasted red peppers, peas and kale and combine. Cook until the kale is slightly wilted and vibrant, 3-5 minutes..
- Return pot with linguine back over medium heat. Add the veggies to the pot and stir to combine. Cook 1-2 minutes, until liquid is absorbed..
- Remove pot from heat. Add dairy free basil and garlic pesto and stir..
- Garnish the finished bowl with parsley, nutritional yeast and the toasted pine nuts :).
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