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Before you jump to Prawny pesto pasta recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Your mood can really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods too!
So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to prawny pesto pasta recipe. To cook prawny pesto pasta you only need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Prawny pesto pasta:
- Get 1 pack of prawns.
- Prepare half of a head of broccoli.
- Use 2 of shallots or 1 small onion.
- Prepare 2 of dessert spoons of coriander pesto.
- Get 2 of dessert spoons of chilli pesto.
- Use 1 cup of pasta.
- Take sprig of fresh basil.
- Use of grated parmesan.
Instructions to make Prawny pesto pasta:
- Cut the shallots and broccoli into strips about 5mm thick and place in a nice big pan.
- Add about 15mm of water and bring to the boil. Simmer until tender..
- While the veg is cooking cook your pasta. I used a cupful of penne pasta this time but you can use a bit more if you are hungry..
- When the veg is nearly cooked add a splosh of extra virgin olive oil and turn up the heat. Keep stirring while you boil the water off. Don't discard the water. If you throw away the cooking water you are throwing away flavour. Boil the water off and you keep all that flavour in the dish. Be sure to keep stirring and watch carefully to make sure it doesn't catch..
- When the water has all gone and it starts to sizzle throw in the pesto and prawns and keep stirring..
- Drain and add your pasta and stir it all together..
- Spoon onto the plate and serve with sprig of fresh basil and a sprinkle of parmesan. I had a few cherry tomatoes in the fridge and added them as a garnish..
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