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Before you jump to Salmon pesto and almonds recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to salmon pesto and almonds recipe. To make salmon pesto and almonds you need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Salmon pesto and almonds:
- Use 1 of salmon fillet /person.
- Get 2 teaspoon of pesto /fillet.
- You need 2 tablespoon of shaved almonds.
- Use of oil.
Steps to make Salmon pesto and almonds:
- Preheat the oven to 200..
- Lay salmon fillets on a baking tray and top it with pesto spreading it evenly on top of the fillet and sprinkle with almonds..
- Put in the oven and cook for 15-20 min. Serve with rice and some vegetables..
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