Recipe of Ultimate Spicy and Hot Chinese Style Crayfish

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Spicy and Hot Chinese Style Crayfish

Before you jump to Spicy and Hot Chinese Style Crayfish recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein food source.

As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to spicy and hot chinese style crayfish recipe. To make spicy and hot chinese style crayfish you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Spicy and Hot Chinese Style Crayfish:

  1. Provide 2 kg of Fresh Crayfish.
  2. Get of Sliced ginger.
  3. Get 1 clove of Garlic.
  4. Prepare 1 bunch of Spring onion.
  5. Take 3 of finger chillis.
  6. Provide of Sichuan Peppercorns.
  7. Prepare of Sichuan Chilli.
  8. You need of Salt.
  9. You need of Sugar.
  10. Use of Chicken powder.
  11. Take of Oyster sauce.
  12. Get of Chinese cooking wine.

Instructions to make Spicy and Hot Chinese Style Crayfish:

  1. Wash the fresh crayfish.
  2. Cut off the Crayfish legs. Be careful not to cut off their claws as there is plenty of meat in these as well.
  3. Heat up some oil in a wok and then add all the spices and fry until you smell the aroma of the spices.
  4. Add the fresh Crayfish into the wok and fry together with the spices.
  5. Add boiling water to the wok until it covers all of the crayfish.
  6. Add oyster sauce, cooking wine, salt, sugar and chicken power and stir the Crayfish. Boil the Crayfish for 15mins with the lid on the wok.
  7. When finished take the Crayfish out and place them onto a plate ready to serve.

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