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Before you jump to Pesto sauce recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a terrific protein food source.
As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to pesto sauce recipe. To make pesto sauce you need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Pesto sauce:
- Get 1 cup of Sweet basil.
- Prepare 1/2 cup of Mint leaves.
- You need 2-3 of garlic cloves.
- Use handful of Roasted walnut.
- Take As needed of Grated cheese.
- Take 1/2 tsp of black pepper powder.
- Provide As needed of Olive oil.
- Provide 3-4 tbsp of Lemon juice.
Instructions to make Pesto sauce:
- Roast the nut,in a mixie jar add all the ingrident except oil..
- Again grind make a paste add olive oil little by little and keep churning the paste till u get smooth consistency..
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