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Before you jump to Pesto Flatbread Pizza recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a great protein food source.
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to pesto flatbread pizza recipe. You can have pesto flatbread pizza using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Pesto Flatbread Pizza:
- Take 6 of servings.
- Use 1 of flatbread pizza crust.
- Get 3-4 tablespoons of basil pesto.
- Use 1/4 cup of turkey or chicken, cooked and diced.
- Prepare of Baby spinach.
- Get 1 of small red onion, diced.
- You need 1-2 tablespoons of roasted red pepper.
- You need 1-2 tablespoons of sundried tomatoes.
- Prepare of Herb goat's milk cheese, crumbled.
Instructions to make Pesto Flatbread Pizza:
- Preheat oven to 450 degrees Celcius..
- Dice red onion, dice cooked turkey or chicken, and wash baby spinach (about 8-10 leaves per pizza is good)..
- Spread basil pesto onto flatbread..
- Top with diced turkey or chicken..
- Add baby spinach..
- Sprinkle with roasted red pepper, sundried tomatoes, and diced red onion..
- Crumble goat's milk cheese over all toppings..
- Bake for 6-8 min or until cheese is just melted and flatbread edges are golden..
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