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Before you jump to Chicken Biryani recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is just about any foods you get at a fast food place. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In this posting we are going to be going over foods that you ought to be eating that can help you remain healthy.
Now when it comes to the main food items that you have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. You will notice that salmon is also rich in Omega-3 and various other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you'll need for the day. In order to reduce your fat intake you ought to cut off any visible fat before you cook the meats.
If you decide that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to chicken biryani recipe. You can have chicken biryani using 28 ingredients and 15 steps. Here is how you do it.
The ingredients needed to make Chicken Biryani:
- Take 500 g of chicken.
- You need 2 cups of basmati rice.
- Prepare 1 pint of water.
- You need of * marinade.
- Provide 2-3 of green chilis, chopped.
- You need 1 tbsp of garlic / ginger paste.
- Provide 1 tbsp of ginger.
- Take 1 tsp of peppercorns.
- Provide 1 tbsp of black cumin.
- Use 1 tsp of curry powder.
- Take 1 tsp of turmeric.
- Take 1 tsp of salt.
- Take 1 1/2 tsp of cumin powder.
- You need 1 tbsp of coriander powder.
- Use 2 of bayleaves.
- Use 1 of inch mace.
- Take 1 stick of cinnamon.
- Get 5 of cloves.
- You need 6 of green cardamon.
- You need 4 of black cardamon.
- Use 1 cup of plain yoghurt.
- Use of * toppings.
- Provide 2 of large onions, sliced.
- Take 2 tbsp of oil.
- Prepare 1 cup of coriander, chopped.
- Use 1/2 cup of mint, chopped.
- Get 1 pinch of saffron.
- Get 2 tbsp of milk.
Steps to make Chicken Biryani:
- First step as always, get all your ingredients laid out and measured so you can easily cook along. Also at this point, rinse your 2 cups of rice in cool water and leave to soak for 30 mins..
- While the rice is soaking, cut the chicken into larger pieces than a typical curry, and place in a large bowl. I used chicken breasts here but thighs or legs will be perfect too..
- Add the yoghurt and all the other *marinade ingredients to the chicken.
- and mix thoroughly. Cover the bowl and place in the fridge for around 30 minutes..
- Meanwhile, bring the oil to a high heat and carefully put a handful of the sliced onions in there..
- As the onions brown, take them out and add the next handful..
- When removed, put the fried onions on a paper towel to soak up the excess oil..
- Next, boil a pot of water, then strain and add the basmati rice that you had soaking previously..
- Optionally, throw in a bay leaf, a couple of green cardamon pods and a couple of whole cloves to the rice..
- When the rice is 50% done, take it off the heat and strain it. Should only take about 5 minutes. Pluck out the cardamon and cloves and discard..
- Now to bring it all together, oil a pan and lay out the marinated chicken so all the chicken pieces are on the bottom. Take out the cinnamon stick and optionally the cloves here and discard..
- Next add a layer of half the rice, and toss half of the fried onions, mint and coriander on top..
- Repeat the last step adding another layer, then lastly randomly pour the milk and saffron mix for colour..
- Firmly add a well fitting top to your pan. This is really important to keep the chicken juicy and delicious. You can wrap a damp cloth around the lid to seal it if needed. Now cook on medium for 5 minutes..
- lower the heat to about a quarter and cook for another 15 minutes. Then remove from the heat and let it stand for another 5 minutes before removing the lid and serving!.
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