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Before you jump to Masala chai Masala Tea recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. Some foods really do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be amazed to discover, are fantastic at combating depression. Just be sure that you don't toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try eating a few eggs to feel better!
As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to masala chai masala tea recipe. To cook masala chai masala tea you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Masala chai Masala Tea:
- Prepare 5 of –7 green cardamom pods.
- You need 3 of –4 whole cloves.
- Use 1 of star anise (optional).
- Use 5-7 of peppercorns (optional).
- Prepare 1 1/2 cup of water.
- Provide 2 of –3 slices ginger (with skin).
- You need 1/2 of cinnamon stick- split lengthwise.
- Use 1 of –2 Tbsp loose leaf black tea, (or 1–2 tea bags).
- Provide 1 cup of milk of your choice- almond, oat, soy,, or organic whole milk (I made this tea with full fat milk).
- Get to taste of Sugar.
Steps to make Masala chai Masala Tea:
- Lightly crush cardamom, cloves, star anise and peppercorns, and place in a small pot with 1 1/2 cup of water. Add ginger, cinnamon and black tea. Muddle the ginger a bit right in the pot..
- Bring to a boil. Turn off heat and let seep 10 minutes…. or for several hours. The longer, the more flavor. Add milk & sugar. Bring to a simmer once more, turn off the heat. Strain into a glass / mug Enjoy !.
- ✅NOTES : You can also make this richer and thicker by using more milk and less water, or even all milk, simmering spices directly in the milk.
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