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Before you jump to Easy Courgette Pesto recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are bad and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a great protein source.
As you can see, you don't need to eat all that junk food when you wish to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to easy courgette pesto recipe. You can cook easy courgette pesto using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Easy Courgette Pesto:
- Take 2 cups of grated courgette.
- Provide 1 clove of garlic.
- Use 2 tablespoons of pine nuts.
- Get Half of cup of grated Grana Padano (or Parmasan) cheese.
- Get 1/4 cup of fresh basil leaves.
- Prepare 4 tablespoons of olive oil.
- Take of Salt and pepper.
Instructions to make Easy Courgette Pesto:
- Blitz courgette, pine nuts, garlic, basil and cheese in food processor..
- Add olive oil to produce required consistency, whilst still blitzing in processor..
- Add salt and pepper to taste..
- Cook preferred pasta and stir in required amount of pesto..
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