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Before you jump to Miso & Mozzarella Baked Eggplant recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you'll feel. Nuts, along with raising your mood, can be a superb protein source.
As you can see, you don't need to eat all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to miso & mozzarella baked eggplant recipe. To make miso & mozzarella baked eggplant you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Miso & Mozzarella Baked Eggplant:
- You need 1 of large Eggplant.
- Provide of Oil.
- Get of Mozzarella *dried and shredded, OR use Pizza Mix.
- You need of Today I used 12 Bocconcini cherries.
- Prepare of Finely chopped Spring Onion.
- Get of <Miso Sauce>.
- Provide 1 tablespoon of Mirin.
- Use 2 tablespoons of Miso.
- Get 2 teaspoons of Sugar.
Instructions to make Miso & Mozzarella Baked Eggplant:
- Preheat the oven to 220°C..
- Cut a large Eggplant lengthways into 4 even slices. Score the skin of two end slices..
- Drizzle Oil over a baking tray and place Eggplant slices. Bake for 10 minutes or until Eggplant slices are softened..
- Combine all the Miso Sauce ingredients and spread on the softened Eggplant slices. Then place some shredded OR torn Mozzarella (OR Pizza Mix) on top..
- Bake for 10 to 15 minutes or until the Mozzarella is melted and browned. Sprinkle with finely chopped Spring Onion and serve..
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