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Before you jump to Sauerkraut recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. These types of foods are packed with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.
Furthermore when it comes to having a dessert following your meals you should consider having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are in addition essential for preserving your health. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.
By following a few of the suggestions above you will see that you can be living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to sauerkraut recipe. To make sauerkraut you only need 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Sauerkraut:
- You need 1 of white cabbage.
- Provide 1 of large onion.
- Prepare 2 tsp of cumin seeds.
- Provide of Salt.
Steps to make Sauerkraut:
- Finely shred the cabbage and onion..
- Place your glass jar on a scale and zero it. Add the veg and seeds and then cover all the veg with water - note the weight of the veg plus water..
- Pour the water back out into a bowl or jug. Add 2.5% of the total weight (veg plus water) worth of salt to the water to create salt water..
- Pour the salt water back in and use a plastic bag filled with water to keep the veg submerged in the salt water..
- Leave for 3-7 days until fermented, then store in the fridge..
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