Steps to Make Quick Chicken Liver Adobo

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Before you jump to Chicken Liver Adobo recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. Some foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain's concentration while simultaneously calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that green tea helps you to lift your moods also!

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to chicken liver adobo recipe. To cook chicken liver adobo you need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Chicken Liver Adobo:

1. Use 450 g of chicken Liver, prepared.
2. Prepare 60 g of all purpose flour.
3. Provide 60 ml of soy sauce.
4. Prepare 20 ml of white wine vinegar.
5. You need 1/2 tsp of garlic powder.
6. You need 2-3 of Bay dried leaves.
7. Take 1/2 tsp of whole peppercorns.
8. Get 3-4 of garlic cloves, minced or crushed.
9. Prepare 90 ml of water.
10. You need to taste of Salt.
11. Get 1 of medium spring onion, chopped.
12. Prepare 2 tbsp of olive oil.

Steps to make Chicken Liver Adobo:

1. Mix the garlic powder with the livers and season with salt. Allow to sit for 10 minutes..
2. Heat 2 tbsp of oil in a frying pan..
3. Coat the livers in flour and pan fry for 2 minutes per side. Remove the livers from the pan and set aside..
4. Using the same pan and one tbsp of oil. Fry the garlic until just starting to brown..
5. Return the livers to the pan. Add the soy sauce and water. Allow to boil..
6. Add the Bay leaves and peppercorns. Cover and simmer for 15-20 minutes..
7. Add the vinegar and allow the liquid to boil again. Simmer for a further 5 minutes..
8. Turn the heat off and transfer to a serving dish and sprinkle the spring onions over the livers..

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