Easiest Way to Make Award-winning Pesto Pasta

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Before you jump to Pesto Pasta recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, along with raising your mood, can be a great source of protein.

So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to pesto pasta recipe. You can have pesto pasta using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Pesto Pasta:

1. Use 1 tbsp of olive oil.
2. Prepare 1 of chopped onion.
3. Take 100 g of grated cheddar cheese.
4. Take 150 g of green pesto.
5. Take 250 g of diced chicken.
6. Use 250 g of tri colour dried pasta.

Instructions to make Pesto Pasta:

1. Put pasta onto boil (do not overcook)..
2. Pan fry the onions and chicken breasts in the olive oil..
3. When the pasta is cooked, mix all the ingredients in a bowl and serve..

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