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Before you jump to Mozzarella Tuna Pasta recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods actually do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
It's not hard to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let's go back to mozzarella tuna pasta recipe. You can cook mozzarella tuna pasta using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Mozzarella Tuna Pasta:
- Provide 1 can of Tuna.
- Prepare 2 servings of Pasta.
- Take 1 of Red onion.
- Take to taste of Salt.
- Take to taste of Pepper.
- Use 1/2 of Pesto.
- Use of Garnish:.
- Take of Mozzarella balls.
- You need of Sundried tomatoes.
- You need of Grated mozzarella cheese.
- Provide of Rucola.
Steps to make Mozzarella Tuna Pasta:
- Boil pasta. Fry sliced red onion and when fried, add tuna. Spice with some salt and pepper..
- Drain pasta and pour in a bowl. Add onion, tuna and pesto. Mix..
- Place mixture on a plate and add mozzarella balls and sundried tomatoes..
- Decorate with grated mozzarella and rucola. Enjoy..
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