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Before you jump to Spinach and Mozzarella Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods honestly do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don't throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to spinach and mozzarella salad recipe. You can have spinach and mozzarella salad using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Spinach and Mozzarella Salad:
- Take 1 pack of spinach (150g).
- You need 100 g of mozzarella.
- Prepare 1 of tomato.
- Provide 1 tablespoon of olive oil.
- Get 1 tablespoon of soy sauce.
- Provide 1/2 teaspoon of sugar.
- Prepare 1/3 piece of garlic.
- Provide 1 of small red onion.
- You need of fried onion.
Steps to make Spinach and Mozzarella Salad:
- Cut spinach and microwave half of spinach (stalk) for 1 minute 500w. Then add half (leaves) and microwave for one more minute..
- Make dressing..
- Cut tomato and mozzarella. Put on spinach and sprinkle dressing..
- Garnish with fried onion. Enjoy 😉.
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