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Before you jump to Barley & Cherry Tomatoes With Basil Pesto recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been trained to think that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Nuts, on top of bettering your mood, can be a superb protein source.
So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to barley & cherry tomatoes with basil pesto recipe. You can have barley & cherry tomatoes with basil pesto using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Barley & Cherry Tomatoes With Basil Pesto:
- Use 1 cup of Cooked Barley.
- Use 2-3 tablespoons of Basil Pesto.
- Use 8 of Cherry Tomatoes *cut in half.
- Prepare of Some Slices Red Onion *finely shopped.
- Prepare of Salt & Freshly Ground Black Pepper.
Steps to make Barley & Cherry Tomatoes With Basil Pesto:
- Cook Pearl Barley in plenty of Water in a saucepan. Just simmer with 1 pinch Salt until soft, then drain. *Note: 1/3 cup Uncooked Perl Barley will be about 1 cup when cooked..
- Mix everything in a bowl. Season with Salt & Freshly Ground Black Pepper..
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