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Before you jump to Fish stew/ Nile perch stew recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Eggs, you might be astonished to discover, are wonderful at battling depression. Just see to it that you don't get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel happier!
As you can see, you don't need junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to fish stew/ nile perch stew recipe. You can cook fish stew/ nile perch stew using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Fish stew/ Nile perch stew:
- Use 1 of full fried nile perch.
- Get 3 of tomatoes.
- Take 1 of onion.
- Get of cooking oil.
- Get of salt.
Steps to make Fish stew/ Nile perch stew:
- Heat oil in a cooking pan and add onions. then stir till golden brown and add tomatoes..
- Once the tomatoes have soften add one cup of water as soup and let it cook for 5 minutes..
- Add salt and add then dip the fish. Make sure the fish is well immersed in the soup. cover to cook for 20 minutes..
- Remove from heat and serve with Ugali.
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