Recipe of Any-night-of-the-week My Peppered Mackerel Salad 😘

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My Peppered Mackerel Salad 😘

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If you wish to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can actually help you fight depression.

See, you don't need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to my peppered mackerel salad 😘 recipe. To cook my peppered mackerel salad 😘 you only need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook My Peppered Mackerel Salad 😘:

  1. Prepare 2 slices of grilled Halloumi.
  2. You need 2 of Mackrel boned.
  3. You need 4 of small plum Tomatoes.
  4. Prepare 1 of little Rocket Lettuce.
  5. Prepare of Some slices of mini sweet peppers.
  6. Take 1/2 tsp of Black Cracked Peppercorns.

Steps to make My Peppered Mackerel Salad 😘:

  1. Brush some olive oil over the mackeral then add the cracked peppercorns all over the mackeral add under the grill on parchment paper in a tray. And grill for 3 minutes on medium heat the turn the heat up for 2 - 3 minutes. Also add the Halloumi under the grill 2 minutes each side..
  2. Make your Salad and then add the Mackeral and Slice the Halloumi into strips..
  3. Serve cooled..

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