Hello everybody, welcome to my recipe page, looking for the perfect My Peppered Mackerel Salad 😘 recipe? look no further! We provide you only the best My Peppered Mackerel Salad 😘 recipe here. We also have wide variety of recipes to try.
Before you jump to My Peppered Mackerel Salad 😘 recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.
If you wish to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can actually help you fight depression.
See, you don't need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to my peppered mackerel salad 😘 recipe. To cook my peppered mackerel salad 😘 you only need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook My Peppered Mackerel Salad 😘:
- Prepare 2 slices of grilled Halloumi.
- You need 2 of Mackrel boned.
- You need 4 of small plum Tomatoes.
- Prepare 1 of little Rocket Lettuce.
- Prepare of Some slices of mini sweet peppers.
- Take 1/2 tsp of Black Cracked Peppercorns.
Steps to make My Peppered Mackerel Salad 😘:
- Brush some olive oil over the mackeral then add the cracked peppercorns all over the mackeral add under the grill on parchment paper in a tray. And grill for 3 minutes on medium heat the turn the heat up for 2 - 3 minutes. Also add the Halloumi under the grill 2 minutes each side..
- Make your Salad and then add the Mackeral and Slice the Halloumi into strips..
- Serve cooled..
If you find this My Peppered Mackerel Salad 😘 recipe helpful please share it to your good friends or family, thank you and good luck.