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Before you jump to Mud Fish stewed recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more of it in your brain, the better you'll feel. Not only that but nuts, particularly, are a great protein food source.
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let's go back to mud fish stewed recipe. To make mud fish stewed you only need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Mud Fish stewed:
- Prepare 1 of whole fried mudfish.
- Get of Tomatoes.
- Prepare of Onion.
- Provide of Cook oil.
- Provide of Hoho.
Instructions to make Mud Fish stewed:
- Since the fish is already fried. Just fry onions, add tomatoes and hoho mix together.
- Add some soup then salt. Add the fish.
- Cover to steam for 10mins then serve.
- Add fish then cook for.
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