Recipe of Speedy Fish with vegetables

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Fish with vegetables recipe here. We also have wide variety of recipes to try.

Before you jump to Fish with vegetables recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.

You have to remember your mother and father telling you to actually eat your vegetables, that is because this is extremely important for a healthy body. You may already realize that the majority of of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. You will notice that one of the veggies we are discussing is broccoli, which is full of potassium. Something different you might like to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you should take these suggestions to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to fish with vegetables recipe. To cook fish with vegetables you only need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Fish with vegetables:

1. Take 500 g of fish fillet (cod, sole, monkfish, redfish, perch, pangasius).
2. Provide 2-3 of medium-sized potatoes.
3. Provide 2 of zucchinis.
4. Use 3 of carrots.
5. Take 1 of little dill and a little parsley.
6. Prepare 4-5 of rings from onion slices.
7. Take 3 cups of water.
8. Provide 1 of lemon.
9. Provide 1 tbsp of mustard.
10. Get 1/2 of chicken stock cube.
11. Get 1/2 of vegetable stock cube.
12. Provide 1 of level tbsp corn starch.
13. You need of pepper.
14. Take 1 cup of good quality olive oil.

Steps to make Fish with vegetables:

1. Wash the vegetables and cut them into small cubes..
2. Place half the oil in a non-stick frying pan and add the vegetables to sauté. Stir over moderate heat..
3. Boil the water. Dissolve the stock cubes in a cup of water and add the stock to the vegetables..
4. Let them boil until tender. If more water is needed, add some from the hot water that you aldready have ready..
5. Place the fish fillets on top of the vegetables and sprinkle with the finely chopped dill and the parsley..
6. Dissolve the mustard in cup of boiling water, then add the juice of the lemon and the corn starch..
7. Pour them over the fish and the vegetables and shake well to incorporate..
8. Let the food boil for 10minutes and a little while before you serve it, season with freshly ground pepper and add the rest of the olive oil, raw, on top..

If you find this Fish with vegetables recipe useful please share it to your good friends or family, thank you and good luck.